The complex drainage method of the lymphatic system helps fight infections while expelling toxic waste material from the body. Here are five ways to detoxify the lymphatic system to get it flowing smoothly.
On a weekly basis, bodies are exposed to 82,000 different toxins from processed foods and chemically based products, according to Natural News. Detoxification then becomes the natural process of eliminating harmful toxins from the body to help the lymphatic system function at its best.
1. Drink plenty of water
Since the lymph system is responsible for taking sewage away from the body, not drinking enough water means inadequate lymph fluid cannot flow properly. Soda, sports drinks and fruit juice also do not count as water as these beverages already overwork the load the lymph system needs to handle.
2. Wear loose clothing
Tight clothing can slow down the natural lymph slowly and also cause blockages. Underwire bras can also impede the normal lymphatic flow as underwires are too restrictive that prevent normal drainage.
3. Eat organic products
Organic food products do not contain pesticides and chemicals, which can force the lymphatic system to go overtime. Fruits, vegetables, flaxseed oil, walnuts, almonds, chia seeds and avocados are examples of food that can not only cleanse the lymphatic system but also provide powerful enzymes, according to Healthy and Natural World.
4. Drink herbal teas
Herbal teas such as astragalus, goldenseal, Echinacea and wild indigo root tea are lymph-boosting concoctions. However, consulting a natural medicine specialist or a herbalist would be best especially when taking other medications.
5. Get a massage
Perhaps the most appealing way to detoxify the lymphatic system is by getting a massage as massages free already trapped toxins. Studies show that 78 percent of stagnant lymph systems go back into circulation after a special form of massage that specifically target lymph flow in the body.
