Most students focus on studying, reading and reviewing to succeed in a school exam. However, a healthy diet for a sharper mind can also contribute to your examination success. Knowing the best foods to eat before taking an exam can make a big difference.
"Just as consistent study habits produce the best test results, the best way to ensure mental acuity is to eat a healthy diet every day," Livestrong explains. Studying hard and eating the right kind of food should always go hand in hand. Here are the best foods to eat before taking an exam as shared by Livestrong and Be Brain Fit.
1. Protein-Rich Food
Leftover hard-boiled eggs mean bringing back these sriracha deviled eggs. #yum #ontheblog https://t.co/30Zf2bqAh7 pic.twitter.com/7562A4MIfh
— La Crema Winery (@LaCremaWines) March 28, 2016
Eggs, fish, meat, poultry, seeds and nuts are some of the best foods to eat before taking an exam. These kinds of food are rich in protein essential for building muscles, tissue repair and producing amino acids. "Amino acids are precursors to the neurotransmitters, or specialized brain cells, which help you to maintain mental acuity and motivation," Livestrong shares.
2. Omega-3 Fatty Acids
Cedar Plank Salmon with Blistered Tomatoes pic.twitter.com/kC8DqcB1A5 — Healthy Food (@FoodHeaIth) March 28, 2016
Fish such as salmon, tuna and sardines are not only rich in protein but also in omega-3 fatty acids. Omega-3 oils can help you learn faster, concentrate better and memorize more efficiently. Aside from being a great brain food, omega-3 fatty acids can also help prevent serious health conditions such as cancer and heart disease.
3. Antioxidants
Blueberries are rich in antioxidants which helps to improve your cognitive skills, dig in! #NeverendingBreakfast pic.twitter.com/237PygLPcz
— Weetabix (@weetabix) March 29, 2016
"Antioxidants protect cells from free radical damage," Be Brain Fit explains. "Eating foods high in antioxidants is an excellent way to improve cognitive skills and slow brain aging." Antioxidant-rich food such as blueberries, eggplant, grapes, broccoli, cabbage, cauliflower, oranges, kiwi, peppers, apple, green tea, red wine, pumpkin, and mangoes would be a good choice.
There's also spinach, corn, onion, leeks, garlic, apricot, carrot, parsley, legumes, milk, oregano, thyme, whole grains, bran, and sesame seeds. Avocado, vegetable oils, tomato, pink grapefruit and watermelon are great foods to eat before taking an exam as well.
