Many women would prefer to just rest and unwind during pregnancy because of the body changes and discomfort they are experiencing. However, many experts agree that there are easy pregnancy exercises that pregnant women can try.
Parents.com shared some simple exercises for pregnant women. These exercises for pregnant women are safe, simple and easy to do as long as it is done properly and with moderation.
1. Walking
Walk the #Dog whilst Pregnant with outdoor Maternity wear from @motherandnature pic.twitter.com/jgbNbDWPRr #NestRT >> https://t.co/VCFi89LPxS
— MLR Shop Promo (@MLRShopPromo) April 6, 2016
One of the best exercises for pregnant women is walking. This exercise can help you maintain a normal pregnant body weight and strengthen your heart as well. Just make sure to watch out for rough surfaces and other potentially dangerous obstacles. For a safer walking exercise, try to use a treadmill instead.
2. Swimming
You asked, we answered: Is it safe for pregnant women to go swimming in a public pool? https://t.co/l9fPYqkMJv — The New York Times (@nytimes) April 1, 2016
Good news for women who love to swim! Swimming is an ideal exercise because it lowers your risk of falling on your tummy and causing an injury to the baby. It also allows lots of movement without straining your joints with pressure. It can also help build a stronger heart and burn some excess fats.
3. Lifting Light Weights
A pregnant woman holding dumbbells at home (Misc): https://t.co/DvqfigSSKP #photo pic.twitter.com/XriQdccUla
— pictomani (@pictomani) July 12, 2015
One of the most beneficial exercises for pregnant women is lifting light weights. "Exercise in general, and weight training in particular, can strengthen supporting muscles and lessen the back pain and overall muscle and joint weakness associated with pregnancy," Bodybuilding.com explains. Just make sure to avoid lifting heavy weights and putting any pressure on your stomach.
