Among the essential vitamins and minerals needed by the body, vitamin C is probably the most important since it strengthens the immune system that helps get rid of illnesses. Here are five warning signs of vitamin C deficiency that may be preventing the body's ability to maintain itself.
1. Easy bruising and slow wound healing
If a person suddenly has unexplained bruises or develops bruising from very light bumps, this may be a warning sign of vitamin C deficiency. The University of Michigan Health System suggests that people who bruise easily should increase their vitamin C intake since the vitamin is known to reduce bruising.
Similarly, vitamin C is essential to the formulation of collagen in skin allowing cuts and scrapes to heal faster. The essential vitamin is also a powerful antioxidant, which encourages faster healing, according to Natural Living Ideas.
2. Problems with hair, skin and nails
Since hair and nails are non-essential tissues, nutrients such as vitamin C are delivered to more important parts of the body first. This means that problems with hair, skin and nails may mean a warning sign of vitamin C deficiency.
Dry hair and skin despite the use of lotions, moisturizers and conditioners can be a cause for concern. Studies show that taking in vitamin C supplements can contribute to better skin appearance and less wrinkles.
3. Oral problems
Vitamin C is extremely important for good oral health as the lack of it can cause gum deterioration. Although signs of oral problems may mean the deficiency is quite severe, low levels of vitamin C may lead to an increased risk of gum disease such as soft tissue damage and gum inflammation.
4. Changes in mood
Vitamin C deficiency also affects a person's emotional state, Natural News cited. People may find themselves easily irritated or short-tempered, which may otherwise be out of character to them.
5. Poor immune function
Because Vitamin C is essential for a strong and healthy immune system, vitamin C deficiency may cause infections due to a compromised immune system. People who develop colds, flus and infections easily and more frequently should take these as a warning sign of vitamin C deficiency.
