The health benefits of balsamic vinegar are extensive and popular among health communities. Here are five remarkable reasons to use balsamic vinegar for its nutritional value.
1. It Has Antioxidants
Balsamic vinegar is packed with antioxidants which help prevent chronic illnesses and boosts the immune system. It also helps destroy free radicals in the body to protect the cells from destruction.
2. Reduces Risk For Heart Attacks
Findings published in the Journal of Nutritional Science and Vitaminology state that polyphenols found in balsamic vinegar stop the oxidation of LDL cholesterol which blocks arteries that cause clogging and hardening. Since balsamic vinegar is also low in cholesterol, it can reduce the risk of heart attacks.
3. Beneficial For Blood Pressure
Similarly, balsamic vinegar can help normalize blood pressure levels since it reduces the risk of hardened arteries. The vinegar is also low in sodium, which reduced blood pressure levels to enhance heart health, according to Natural News.
4. Low In Calories And Improves Metabolism For Weight Loss
One teaspoon of balsamic vinegar offers only 5 calories according to USDA National Nutrient Database for Standard Reference. The vinegar also improves metabolism since polyphenols found in the vinegar breaks protein down into smaller amino acids.
Aside from its ability to improve metabolism, balsamic vinegar also has the ability to suppress the appetite. Since the vinegar also uses calories from grapes' sugar content, it is a great alternative to fatty dressings full of mayonnaise.
5. Stabilizes Blood Glucose
Balsamic vinegar is low on the glycemic index, which allows people to feel full for a longer period of time, according to Livestrong. Studies show that eating three to four tablespoons of balsamic vinegar daily can also enhance insulin sensitivity, which can lead to better diabetes control.
6. Improves Digestion
Balsamic vinegar improves digestion since it contains polyphenols, which encourage pepsin enzyme activity in the body. The digestive enzyme pepsin stimulates protein break down into amino acids to assist the intestines in absorbing the amino acids.
7. Good For Bone Health
The acetic and pepsin found in balsamic vinegar improves the absorption of minerals in the body such as calcium and magnesium. Balsamic vinegar is a reliable source for both mentioned minerals that can help with the formation of strong and healthy bones.
