Finding alternatives to dairy milk has never been easier. Yahoo Shine shares these healthy options:
According to researchers from the University of Minnesota, soy intake does not have any direct relation to hormone levels or sperm count. Karen Ansel, R.D.N. and a regular contributor to national women's, health and cooking magazines, says soy milk is a complete protein and can supply all nine essential amino acids.
Researchers suggest choosing brands made with organic soybeans and not soy protein isolate and note that those who exercise may enjoy chocolate-flavored soy milk as it contains fast-acting carbohydrates that the body needs post workout.
In almond milk, nuts are soaked for six to eight hours, drained and then blended into water, which guarantees richness in flavor but not calories. Unsweetened, unflavored and fortified with vitamin B12 is the best option to try, according to experts.
Unsweetened coconut milk packaged in a carton and not a can is another ideal substitute. Coconut milk is a known source of magnesium, which may help reduce blood pressure and lauric acid. It may also aid in fighting against infections. A cup of coconut milk that is fortified with calcium and vitamin D contains approximately 45 calories.
Rice milk, meanwhile, contains three to four times as many carbohydrates than dairy milk, making it an ideal option before hitting the gym. It is also hypoallergenic and boasts antioxidants that boost the immune system.
