An estimate of a third of Americans will eventually get clinically depressed. It is the second cause of disability in the world according to the Global Burden Disease study. It's also affecting younger people. Surveys are concerned with the 17% of American female secondary students showing alerting symptoms of depression. Many of them don't get treatment.
Stopping the rising number of depressed individuals requires some practicality and understanding the environment. It is noted that light is a real factor. An area that gets a lot of sunlight has less number of depression cases. This principle can be applied when creating a healthy environment. Making sure that dwelling places are well-lighted apart from maximizing exposure to available sunlight can help, according to Psychology Today.
Active people are unlikely to get depressed. A mere aerobics session or any exercise on a regular basis can maintain the level of a healthy mood. Moderate to vigorous physical activity is very effective in the prevention and treatment of depressive episodes.
People should know that socializing with other human beings is good for mental health. People should not undermine engagement with peers for emotional support. This must be done physically on a face-to-face basis not virtually. Heart diseases also stay away from people who are connected with others.
It is disturbing that based on a survey, a quarter of adults they think that they have no real friend. Students are often bullied. Social media has been blamed in stressing out young people. Contrary to claims that it is supportive to the new generation of today.
Treating depression effectively is not about taking medications and going through prescribed therapies. It's about lifestyle change to retain healthy mind and body. Eating healthy, exercising regularly, socializing, freeing one's self from stress and staying in a balanced environment are the best cure for depression, as per Healthline.
