Writer, Mary Jennings begins sharing with us the feelings of joy she felt the moment the doctor confirmed her pregnancy. The first couple of days after the news as Mary described were filled with instructions about her healthy diet, the specific foods she was allowed to eat, the exertion levels and other aspects she needed to add to her daily life for the next nine months.
Three months felt like an eternity for the author, as she explains her experience to The Irish Times.
Many women try to keep their pregnancy a secret and have no one for their guidance. Usually, they are confused about what to do and what not to. They search for the answers themselves. Until the second of the trimester, no exercise or practice classes accept expectant ladies.
Before that, one is only left alone to take care of themselves and the baby, completely unaware of the sensitive little things that must be taken care of while an infant grows inside you. It is advised that during the early stages, some light exercises should be done and fresh air should be breathed in regularly.
The author suggests spending a huge proportion of time doing homework or researchers. She believes that she wanted to have a safe and secure pregnancy as well as being physically active. The exercises that increase the heartbeat rates are not preferred.
There are many myths and false sayings regarding the dos and don't of ladies who are pregnant. The real help can be taken from some authentic books such as the book which the author had referred to in her pregnancy, the informative piece written by Susie Mitchell. She related physical fitness with gestational methods.
The writer has advised not to exceed the limits. During the pregnancy period, even chatting for a long time can change your breathing rates. Keep in mind the reservation line and do not exceed it. The body and mind must be healthy and strong during gestation. Weight loss is as good as prohibited. Instead of that, a woman should focus on making the time duration healthier and safer for the child.
