Increase in pay twice is not something to be so happy about but yes, having a great mental health is a true achievement. The main thing is maintaining a healthy work and life balance.
According to The BBC News, research was done in which the responses of around twenty-thousand people were taken. The purpose of the research included recording responses and researching that what affects their welfare in positive as well as negative aspects.
Having a soulmate and being committed was found to be the biggest reason of pleasure and happiness while the negative effect was usually due to the sufferance from melancholy and misery. This study was concluded by taking the different views of people all around the globe.
As mentioned above, doubling the amount of salary is said to increase the joy level only 0.2 times on a scale of one to ten). On the other hand having a mate increased the happiness and inner satisfaction by 0.6.
Stress and depression were seen to impact happiness level the most. A person going through these had the level of gaiety decrease by 0.7. So, the things that boost our mood and also lowers it are the relationships and the people in our surroundings.
Anxiety is a big factor in a decrement of our positive energy and the feeling of pleasure. Prof. Richard who is the co-writer said that according to the results of the studies obtained, to make one happy, the role playing of state plays has a vital part.
The thing that should be focused and looked upon is the blitheness of one, not on how much pay one has and how much one earns. At the end of the day, satisfied is the one who is mentally healthy and can feel the bliss due to being emotionally healthy.
