Having the ability to get pregnant fast is not inherent in some women. If you have encountered some difficulties in trying to conceive, these eight easy ways to enhance fertility may help.
Control your weight
According to WebMD if you're underweight, then adding more pounds will help enhance fertility. For those who are underweight, burning off extra calories to lose weight will do a lot to help you conceive.
Exercising regularly
Yes, regular exercise does not only help you lose weight, it also makes you more fertile. In a study conducted by Janet Rich-Edwards, Connor's Center for Women's Health and Gender Biology Director of Epidemiology, women who engage in regular exercise years before they try to get pregnant were at a lower risk of becoming infertile making it easier for them to conceive, as per Parenting report. So make the gym a part of your daily routine now.
Avoid artificial lubricants
These artificial lubricants may do some good during sex, but they can harm the sperm. According to a University of Texas Southwestern Medical Center research, these commercial lubricants are considered toxic, and you would be better off using canola oil instead.
Go for two servings of whole milk daily
Now this is an excuse to indulge in those whole cream products. Results from Nurses' Health Study showed that two servings of whole milk daily protect you from ovulatory infertility. You can also go for yogurt and cheese. Don't reach out of the skim and low-fat milk though as they don't help in enhancing fertility.
Eat foods rich in folate
Folate isn't only good if you're already pregnant. It turns out, it can do a lot of wonders during the stage where you're trying to wonder how to get pregnant fast. You can either take a multivitamin with folate or eat more foods that have high folate content such as leafy greens like broccoli and spinach, fortified cereals and lentils as what Parents mentioned.
Get rid of trans fats from your diet
If you do want to get pregnant fast, then you can enhance fertility by eliminating trans fats, as these have been linked to infertility. Look at the labels of food products and you will find trans fats concealed in labels such as "shortening" or "hydrogenated oils."
Stop smoking
Aside from wreaking havoc to your lungs, smoking also affects your fertility. So by saying no to that tempting cigarette, you are increasing your chances of conceiving.
Limit alcohol and caffeine
Although according to several studies, the manner by which caffeine and alcohol affects the body varies differently from one woman to another, cutting down intake has contributed to enhanced fertility. To be safe, better follow this advice if you're trying to get pregnant.
Try to follow these easy ways if you're trying to get pregnant fast. These will help enhance fertility and increase your chances of conceiving.
