The ice cold refreshing taste of soda is something that many Americans can't say no to. While this beverage may provide that satisfying thirst-quenching feeling, many fail to see the horrible things that a cup does to the body. Below you'll find the six disturbing things that your body goes through whenever you reach out for that can of soda. So beware.
1. It makes you increase sugar intake.
One can of soda is enough for your tongue to send a message to the brain for you to consume more. According to Yahoo News, you get to consume more than 46 grams of sugar in just a single can. That good feeling that drinking soda brings just makes you beg for more, increasing your sugar intake.
2. One sip contributes to the rotting of teeth.
Sodas have high acid content, which basically erodes teeth enamel. This paves the way for the formation of cavities as plaque would start feeding off the sugar on the teeth.
3. You gain weight without knowing it.
Sodas contribute to one-fifth of the weight gain in the U.S. from 1997 to 2007. Medical Daily reported that the connection between the obesity epidemic and soda is so closely related. You are increasing your risk of becoming obese with every additional soda you consume.
4. Your body receives an extra 5,432 calories per week.
According to AsapSCIENCE, drinking a cup of soda daily would add more calories to the body, and this number is just from the beverage, excluding solid foods that you eat. Now, that would require you to work on the double to shed off the extra caloric intake.
5. You're at risk of cardiovascular disease.
When you drink soda, you are increasing liver fat, which makes you at risk of suffering from cardiovascular disease. Soda syrup does not stimulate the hormones leptin and insulin, which are responsible for telling your brain that you're full. As an effect, you keep on eating despite the accumulated calories in the body.
6. You'll age faster.
Quite disturbing, but it's true. Two cans of soda per day are enough to shorten the protective caps of the chromosomes -- resulting to fast aging. And, the rate by which you would age is comparative to that of a smoker.
So, before you reach out for that can of soda, try to think of the effects that soda will cause your body. For sure, you'll think twice before taking a sip of that thirst quenching drink.
