Fruits and vegetables provide plenty of vitamins and nutrients to a person's body. These foods can also help people maintain or lose weight.
All Women's Talk shared a list of the best fruits and vegetables for weight loss. Knowing which fruits and veggies have the lowest amount of calories and the highest amount of fiber can make a difference in a person's weight loss program.
Best Fruits for Weight Loss:
1. Apple
Apples are some of the best fruits for weight loss. Aside from being rich in vitamins and minerals, apples are also high in fiber but low in calories. An apple a day can keep fats away!
2. Banana
Bananas are great because they are delicious and easy to eat, store and carry. These fruits are packed with potassium, vitamin B6 and fiber -- which helps in weight loss.
3. Blueberry
Blueberries are packed with antioxidants that help prevent cancer. It also helps prevent diabetes, hypertension and obesity.
4. Strawberry
Strawberries are known to boost a person's health and metabolism. "Strawberries are a great weight loss fruit because strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters," All Women's Talk explained. "This results in a higher metabolism when eaten in portion control along with a healthy, well-balanced diet."
Best Vegetables for Weight Loss
1. Cucumber
Cucumbers are great veggies for weight loss because these are low in calories and high in water content. These veggies are ideal for salads and grilling as well.
2. Broccoli
Brocolli has zero fat and plenty of carbohydrates for energy. It is a great vegetable to eat to fuel your exercise routines.
3. Beans
"The great thing about using them for weight loss is that they also count as a source of protein and have lots of fiber," All Women's Talk shared. "So cut down on your meat intake and substitute all or some of it with beans instead."
4. Spinach
Spinach is a super nutritious veggie that is perfect for weight loss. Use it on salads, soups and sandwiches or pair it with chicken breast or fish. "Most types of leafy green vegetables are low-calorie foods and also rich in dietary fiber," Livestrong explained. "Fiber helps keep your digestive system working well, prevents constipation and also helps you feel full for some time after a meal."
Do you know of other great fruits and vegetables for weight loss? Do not hesitate to share it with us by posting in the comments section below.
