Organic food are the kind that are supplied with the norms of organic farming. They are grown without the use of synthetic fertilizers, ionizing radiation, pesticides, sewage sludge and genetically modified organisms. Some advocates say that organic food tastes better, more nutritious, and safer than non-organic food. It is also environmental and animal-friendly although it could be costly.
Four good reasons why you should buy #organic food https://t.co/j9F7tRqtxf
— Talented Ladies Club (@TalentedLadies) March 15, 2016
So, which organic food are worth the price and the best choice you may buy? It is recommended that you buy organic food that you often eat most. WebMD and Real Simple listed the top choices for organic food:
1. Apples
According to the Food and Drug Administration, apples have a lot of pesticides than other fruits and vegetables. When buying for organic apple look for apples from New Zealand. It is also recommended to peel the apples before eating.
2. Celery
Celery is low in calorie that contains vitamin A, K and C, potassium, folate and manganese. One stalk of celery has only 10 calories - so not only do you lower your caloric intake, but you're also feeding more nutrients into your body.
3. Nectarine
This fruit is a great source of vitamin A and C, potassium and niacin. It has 65 calories for an average sized nectarine. You must scrub or remove the peel to lessen the pesticide.
4. Strawberries and Cherries
These berries are rich in vitamin C. Choose berries that are supplied from near distance areas. Generally, the long-distance areas involve more spraying.
5. Pears
Pear is also a good source of vitamin C and contains about 103 calories for a medium-sized. It also has higher pesticides so it is advisable that you reduce it by scrubbing its skin.
6. Green Beans
Choose beans that are fresh. Avoid buying beans in canned or frozen. You have to wash them well too.
7. Grapes
Buy grapes that are grown domestically. They are treated with few chemicals.
8. Peaches
Peach is recommended by the Environmental Working Group, a nonprofit organization in Washington D.C. as a best buy organic food. It has less pesticide residue.
9. Sweet Bell Peppers
Sweet bell peppers have anti-inflammatory and antioxidants benefits. These have higher pesticide residues
10. Spinach & Lettuce
Buy organic spinach and lettuce or grow your own in your backyard. These have fewer pesticide residues.
