Osteoporosis is a serious condition that leads to consequences as one in every two people over the age of 50 is diagnosed with the disease. Here are the warning signs of osteoporosis that can help encourage lifestyle changes to reduce the risk of developing the condition.
1. Fractures
A couple of fractures in the past several years may be a sign of poor bone health, especially when a simple fracture may seem unusually severe given the circumstance of the fall. Bones need to be strong to sustain impact which means fractures may be a sign of osteoporosis.
2. Receding Gums
Since teeth are connected to the jaw of the bone, gums may begin to recede when there is bone loss. Studies have shown that jawbone is associated with low bone mineral density, according to Better Bones.
3. Weak and Brittle Nails
Studies show that women who start osteoporosis treatment observe stronger and healthier fingernails and bones. Since nails are also the last to receive calcium consumed by the body, weak and brittle nails are a sign of osteoporosis.
4. A Small Frame
People with small and delicate frames are more likely to develop osteoporosis at an early age since they have less bone to lose. People reach their peak bone mass and stop building bone by their early 20s, which means the rate of bone loss may also depend on genetics.
5. Decreased Grip Strength
Lowering the risk of fracture is possible through fall prevention, which means good balance, overall muscle strength and grip strength are all important. A study done on postmenopausal women has shown that handgrip was the most important physical test aspect associated with bone mineral density.
6. Cramps, Muscle Aches and Bone Pain
Body aches and pain may be a warning sign of osteoporosis as bones are looking for the needed support. These symptoms go hand in hand with a lack of vitamin D, which is an important bone builder.
7. History of Autoimmune Treatments
People who have a history of taking autoimmune medications such as corticosteroids and prednisone are at a greater risk for osteoporosis. These treatments interfere with hormone levels and vitamin loss leaving the bones vulnerable to fractures, according to Natural News.
