Healthy Diet For New Moms: 5 Amazing Foods For Breastfeeding Mothers

Would you like to improve your breast milk quality and increase its supply? Then eating the best foods for breastfeeding mothers can give you exactly what you want.

The Bump shared some of the best super foods for breastfeeding mothers. Regularly eating these kinds of food can improve your breastfeeding for the benefit of your baby's overall health and wellbeing.

1. Oatmeal

One of the most amazing foods for breastfeeding mothers is oatmeal. It helps moms feel full for a long time and can also increase their breast milk supply. Oatmeal can also help prevent iron-deficiency anemia which can create problems for your milk supply.

2. Almonds

Almonds are great sources of protein and calcium. When a breastfeeding mom does not eat enough calcium, her body will take calcium from her bones and teeth. Therefore, taking 1,000 mg of calcium every day is needed in order to have plenty of calcium reserve in your body.

3. Apricots

Apricots are great for breastfeeding moms because of its ability to increase prolactin in the body. Prolactintells a breastfeeding mom's body to produce more milk for the baby.

4. Salmon

"It's high in protein, and also contains large amounts of DHA, a type of fat that's important to the development of baby's nervous system," The Bump explains. The best kinds of salmon for breastfeeding moms are wild-caught and farm-raised salmon.

5. Yogurt

Yogurt is also one of the best foods for breastfeeding mothers. "It's a good idea to eat yogurt daily for a nice dose of probiotics, as well as healthy protein," CorCell shares.