Breastfeeding is definitely beneficial for both the mother and the child. Aside from the fact that the lactating moms can give their babies a healthy start that will surely last a lifetime, breastfeeding can also help women to rapidly lose weight. Likewise, it can also reduce the risk of ovarian cancer.
However, some lactating mothers are concern about their capacity to produce milk to nourish their babies. Hence, Parent Herald listed some of the best foods to help feeding moms increase their supply of milk.
Oatmeal
Although there is no specific evidence that oatmeal can increase milk supply, still many lactating moms claimed that they can pump more milk after eating oatmeal for breakfast. Hence, many lactation consultants recommend this food as a way to increase milk supply.
Salmon
Salmon is very nutritious for breastfeeding moms as it is high in EFA (Essential Fatty acids) and Omega-3. These nutrients are known to be essential for lactating mothers. Include this food to your diet and it will surely boost your lactation hormone.
Carrots
Eating carrots every day will work wonders in lactation as it is an excellent source of beta-carotene. It also contains Vitamin A which perfectly complements lactation.
Garlic
Garlic has been used for many years to stimulate the production of breast milk and to increase lmother's supply. One or two cloves of garlic a day can definitely help a mother with its milk production. However, if your baby suffers from colic, better eliminate this one from your diet.
Brown Rice
Instead of white rice, lactating moms should opt for brown rice. This type of rice has hormone stimulants that can boost lactation. Brown rice can also normalize mood swings and can maintain sugar levels.
Milk and Water
Drinking milk regularly can replenish your lost calcium and can increase your milk volume. More so, water is essential to keep you hydrated. So, always have a glass of water when you are thirsty and aio glass of milk every day to replace all your lost fluid during lactation.
Just eat these foods and you will surely have all the supply you need to help your baby grow into a strong and healthy kid!
