One of the most common post-pregnancy dilemmas of many mothers is how to lose weight and begin exercise. If you're confronted with the same problem, you may lose that postpartum belly with these helpful tips.
Check with your doctor
Who else knows your postpartum condition better than your doctor? It is imperative that if you want to exercise again after a pregnancy, whether you're planning to do the treadmill or simply walk your baby every day at Central Park, you consult your doctor first. This is all the more important if you delivered your baby via a C-section, which as a general rule, would mean that you have to wait for 2 months before you can try doing exercises. This time is needed for the internal wound to heal and ensure that your uterus doesn't rupture as you move about.
Take it slow
Mayo Clinic said that it is important that you can start exercising again by doing low impact exercises like walking. Don't think of walking several miles after you delivered your baby, rather, do some few minutes of walking daily, then gradually increase the level of walking exercises you do.
Walk more
Yahoo mentioned that once you feel that your body has become stronger, try to increase the number of minutes that you spend every day in walking. You can then incorporate slight to moderate aerobic exercises to strengthen your body more. Don't jump into strength training or rigorous exercises without your health care provider's consent. Make sure you see your doctor if you want to do strenuous exercises again after a pregnancy.
Remember these three guidelines if you want to exercise again after a pregnancy. With these in mind, you'll soon find your way to a stronger, fitter and healthier post-pregnancy you.
