Numerous diet designs and programs are around like High protein, Low-sugar, Low-fat, Low-carb, high-protein, Mediterranean. But the question is, is there something in common between these diets that one should keep in mind?
It may not be necessary to know which is the best diet overall, according to Researchers from Stanford Medicine. The best thing to do instead is to determine which diet is best for a particular person. Depending on the needs of someone's body, the best diet can be determined.
All of the diets work only if "a reduction in energy intake is achieved," said Christopher Gardner, a research professor of medicine at the Stanford University School of Medicine. "What has thwarted us forever is satiety issues," Gardner added as he pointed out about realizing the energy deficit that comes along with the diet.
Some of the foods recommended to many promote to cut the calorie intake, while others are not requiring it. Foods that turn to be effective for weight loss have a "formal prescribed energy restriction" even without having the "realized energy deficit."
If one is not told to eat fewer calories but still ending up eating fewer calories, it is usually due to the lack of feeling for hunger. Gardner suggested that the different diets are working for various people since they are satiated.
The government has a standard recommendation for the amounts of macronutrients people should get every day. This is important to prevent chronic diseases highly.
All of the traditional diets have vegetables, which is very normal. It is important to avoid both added sugars and refined grains in anyone's diet. Harvard Integrative Medicine doctor Terry Shintani says in his Peace Diet book that by eating foods that are perfect for one's body needs, peace in body, mind, and spirit can be attained. Gardner would back up this by saying that the formally prescribed energy restriction should drive that peace.
